224.5
Yesterday was a really good day. I only ate when I was hungry. No uncontrolled eating. Oatmeal, part of sub from Walmart, banana, sweet potato, chicken breast, tangelo. 4 cups water. I need to do better with that. No walking. I'm hoping I can get some hs staff interested in joining the Live Healthy Iowa 100 Wellness Challenge. It's supposed to start tomorrow, but we can join late.
Today--good meals planned. Toast, peanut butter, milk, chicken/stuffing casserole w/ green beans. Tangelo. Supper? Maybe the sweet potato, yogurt, more veggies and fruit. Water! Walk on treadmill.
I'm happy that I'm down 7.5 pounds from 3 weeks ago. Adding walking will be good. I'm going to look into Zumba DVDs.
Keep with it.
I promise to me--to make good choices--because I'm worth it.
Stay in the present.
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