Monday, January 23, 2012

Monday, Jan. 23

224

Yay!! 8 pounds gone in 3 weeks. Yesterday was a very good day, especially because I was home all day and still stuck to my plan. 7 cups of water--good.

Today: oatmeal, milk, applesauce. Taco soup, yogurt, orange, apple. Chicken stuffing casserole for supper if I come home. I think I will, then maybe walk on the treadmill. Water!!

Good job these last 3 weeks.
I promise to me--to make good choices--because I am worth it.

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