223.5 :-(
I can't believe I'm up that high. Last week wasn't that great. Tuesday night I ate too much--grazing. So Wed. I was up to 220.5. I didn't walk all week. Kind of messed around with eating choices. Not as vigilant as before. Saturday at Allison't tournament I did OK, ate Mexican (and too many chips) that night. On the way home I ate a bunch of puppy chow. So Sunday morning up to 221.5, but I understand that. Yesterday--good breakfast, good lunch: grilled chicken and veggies, baked potato, squash, jello. It would have been OK if I'd had only popcorn for supper, but I had more puppy chow, came home and grazed--crackers, rice krispie bar, peanut butter, V. Day candy.
Today--I'm home all day but I'm going to stay active.
Breakfast: oatmeal, milk, applesauce.
Lunch: chicken, veggies, squash,
Supper: salad, tuna
Snacks: orange, apple, carrots
8 cups water
Make something for lunch for the week--chicken chowder/corn soup
Walk on treadmill or outside this morning.
Back on it!! Lose this extra and keep going.
Costa Rica, weddings, clothes, health, Charlotte, summer, me
Monday, February 20, 2012
Wednesday, February 8, 2012
Wednesday, Feb. 8, 2012
220!!!!!
Super day yesterday. 30 min. of zumba. Ok, but I thought I should walk more, except my heel was hurting.
Hurray!! 12 pounds gone!
Super day yesterday. 30 min. of zumba. Ok, but I thought I should walk more, except my heel was hurting.
Hurray!! 12 pounds gone!
Monday, February 6, 2012
Monday, Feb. 6, 2012
221
Finally! I dropped to 221! So 11 pounds lost since Jan. 2. 11 pounds in 5 weeks. I had a good weekend. Made good choices. Yesterday: oatmeal, milk, applesauce. Subway sandwich (turned down a 1-foot for 75 cents more), banana after leaving Hy-Vee because I was starving and didn't want to go home so hungry, Super Bowl food: homemade pizza, 2 small pieces with less meat, less cheese, lots of veggies, a few crackers with crab dip (fat-free sour cream) and 2 cookies. Not enough water. Some walking while shopping.
I need to make sure I walk this week. I don't know if it will be warm enough to walk outside or not. I walked on the treadmill Saturday. Kind of boring, but I worked up a sweat and know I go faster than walking outside. Maybe a little easier on my heel.
So--here's to another good week. Plan ahead, drink water, walk, good choices, no teacher lounge food. Hopefully in one week I'll be under 220! That would be great.
I promise to me--to make good choices--because I'm worth it.
Finally! I dropped to 221! So 11 pounds lost since Jan. 2. 11 pounds in 5 weeks. I had a good weekend. Made good choices. Yesterday: oatmeal, milk, applesauce. Subway sandwich (turned down a 1-foot for 75 cents more), banana after leaving Hy-Vee because I was starving and didn't want to go home so hungry, Super Bowl food: homemade pizza, 2 small pieces with less meat, less cheese, lots of veggies, a few crackers with crab dip (fat-free sour cream) and 2 cookies. Not enough water. Some walking while shopping.
I need to make sure I walk this week. I don't know if it will be warm enough to walk outside or not. I walked on the treadmill Saturday. Kind of boring, but I worked up a sweat and know I go faster than walking outside. Maybe a little easier on my heel.
So--here's to another good week. Plan ahead, drink water, walk, good choices, no teacher lounge food. Hopefully in one week I'll be under 220! That would be great.
I promise to me--to make good choices--because I'm worth it.
Saturday, February 4, 2012
Saturday, Feb. 4
222
I'm disappointed I haven't dropped another pound since Monday. I was down 1/2 on Tuesday, but back to 222.5, then to 222. I've had a great week controlling my eating. No uncontrolled binges, planned ahead, good choices. I walked 4 days this week. I guess I have to be patient, but it would be rewarding to see some progress on the scale. Maybe tomorrow.
I promise to me--to make good choices--because I'm worth it.
I'm disappointed I haven't dropped another pound since Monday. I was down 1/2 on Tuesday, but back to 222.5, then to 222. I've had a great week controlling my eating. No uncontrolled binges, planned ahead, good choices. I walked 4 days this week. I guess I have to be patient, but it would be rewarding to see some progress on the scale. Maybe tomorrow.
I promise to me--to make good choices--because I'm worth it.
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