222! I've lost 10 pounds in 4 weeks. Hurray!
Finally dropped after being at 224 all last week. I really only ate 2 meals Saturday and 2 meals Sunday. Plus I exercised at the hotel. But I made it. Good choices!
Today I really want to walk. It's supposed to be warm. My tendon wasn't very sore yesterday and feel OK today. Baked potato for lunch. Not sure about supper. Maybe a salad when I get home from JUGS.
Here's to a good day and a good week!
I promise to me--to make good choices--because I'm worth it.
Monday, January 30, 2012
Tuesday, January 24, 2012
Tuesday, Jan. 24
224
Good day yesterday. I ate what I planned. No uncontrolled eating. 6 glasses water--keep improving! I have a couple of teachers wanting to do the Live Healthy Iowa. I'd like a couple more, but that's OK. I thought I would walk on the treadmill yesterday, but didn't have time before JUGS and was out of the mood after. I'm doing ballgames at WACO tonight. So maybe tomorrow night, unless I go to the music meeting.
Today: toast, peanut butter, milk, salad, chicken, orange, supper? I'd like to take something to eat at the game instead of pizza or popcorn. Not sure what. Water, water, water. Good job!
I promise to myself--to make good choices--because I am worth it.
Good day yesterday. I ate what I planned. No uncontrolled eating. 6 glasses water--keep improving! I have a couple of teachers wanting to do the Live Healthy Iowa. I'd like a couple more, but that's OK. I thought I would walk on the treadmill yesterday, but didn't have time before JUGS and was out of the mood after. I'm doing ballgames at WACO tonight. So maybe tomorrow night, unless I go to the music meeting.
Today: toast, peanut butter, milk, salad, chicken, orange, supper? I'd like to take something to eat at the game instead of pizza or popcorn. Not sure what. Water, water, water. Good job!
I promise to myself--to make good choices--because I am worth it.
Monday, January 23, 2012
Monday, Jan. 23
224
Yay!! 8 pounds gone in 3 weeks. Yesterday was a very good day, especially because I was home all day and still stuck to my plan. 7 cups of water--good.
Today: oatmeal, milk, applesauce. Taco soup, yogurt, orange, apple. Chicken stuffing casserole for supper if I come home. I think I will, then maybe walk on the treadmill. Water!!
Good job these last 3 weeks.
I promise to me--to make good choices--because I am worth it.
Yay!! 8 pounds gone in 3 weeks. Yesterday was a very good day, especially because I was home all day and still stuck to my plan. 7 cups of water--good.
Today: oatmeal, milk, applesauce. Taco soup, yogurt, orange, apple. Chicken stuffing casserole for supper if I come home. I think I will, then maybe walk on the treadmill. Water!!
Good job these last 3 weeks.
I promise to me--to make good choices--because I am worth it.
Sunday, January 22, 2012
Sunday, Jan. 22
224.5
Yesterday was a really good day. I only ate when I was hungry. No uncontrolled eating. Oatmeal, part of sub from Walmart, banana, sweet potato, chicken breast, tangelo. 4 cups water. I need to do better with that. No walking. I'm hoping I can get some hs staff interested in joining the Live Healthy Iowa 100 Wellness Challenge. It's supposed to start tomorrow, but we can join late.
Today--good meals planned. Toast, peanut butter, milk, chicken/stuffing casserole w/ green beans. Tangelo. Supper? Maybe the sweet potato, yogurt, more veggies and fruit. Water! Walk on treadmill.
I'm happy that I'm down 7.5 pounds from 3 weeks ago. Adding walking will be good. I'm going to look into Zumba DVDs.
Keep with it.
I promise to me--to make good choices--because I'm worth it.
Stay in the present.
Yesterday was a really good day. I only ate when I was hungry. No uncontrolled eating. Oatmeal, part of sub from Walmart, banana, sweet potato, chicken breast, tangelo. 4 cups water. I need to do better with that. No walking. I'm hoping I can get some hs staff interested in joining the Live Healthy Iowa 100 Wellness Challenge. It's supposed to start tomorrow, but we can join late.
Today--good meals planned. Toast, peanut butter, milk, chicken/stuffing casserole w/ green beans. Tangelo. Supper? Maybe the sweet potato, yogurt, more veggies and fruit. Water! Walk on treadmill.
I'm happy that I'm down 7.5 pounds from 3 weeks ago. Adding walking will be good. I'm going to look into Zumba DVDs.
Keep with it.
I promise to me--to make good choices--because I'm worth it.
Stay in the present.
Friday, January 20, 2012
Friday, Jan. 20
224.5
I've had several good days in a row. Making good choices. Yesterday I had a couple of unplanned snacks (peanuts, doritos, marshmallows), but my meals and other snacks were very good. I hope today and this weekend I will do well. I need to start walking. Maybe I'll do the treadmill tomorrow and Sunday. Good soup yesterday and today for lunch. Tuna last night for supper. Tonight I'll eat at the game. Probably pizza. I need to take fruit with me.
I promise to me--to make good choices--because I am worth it.
I've had several good days in a row. Making good choices. Yesterday I had a couple of unplanned snacks (peanuts, doritos, marshmallows), but my meals and other snacks were very good. I hope today and this weekend I will do well. I need to start walking. Maybe I'll do the treadmill tomorrow and Sunday. Good soup yesterday and today for lunch. Tuna last night for supper. Tonight I'll eat at the game. Probably pizza. I need to take fruit with me.
I promise to me--to make good choices--because I am worth it.
Monday, January 9, 2012
Monday, Jan. 9, 2012
228
First week: lost 4 pounds, made some good food choices, acknowledged problem areas (eating at table), threw away Christmas leftovers, walked 2 days, drank more water.
This week: lose 2-4 more, more water, more walking, more hunger pangs, no eating from teachers' lounge, control eating + reading/computer at kitchen table.
First week: lost 4 pounds, made some good food choices, acknowledged problem areas (eating at table), threw away Christmas leftovers, walked 2 days, drank more water.
This week: lose 2-4 more, more water, more walking, more hunger pangs, no eating from teachers' lounge, control eating + reading/computer at kitchen table.
Tuesday, January 3, 2012
Sunday, January 1, 2012
Jan. 1, 2012
Day 1. I'm ready. 231.5.
- I will read the book "Women, Food, and God" and follow that philosophy.
- Eat only when I'm hungry. Truly hungry.
- Eat sitting down in a calm environment without distractions.
- Eat what my body wants.
- Eat just until I'm satisfied.
- Eat (with intention of being) in full view of others. No secret eating.
- Eat with enjoyment.
- Write down everything I eat.
- Plan ahead for each day.
- Drink 8 cups of water.
- Do 30 minutes of exercise 5 days a week.
- Be positive.
- Make good choices.
Today's meals:
Breakfast--oatmeal and milk
Lunch--Pork tenderloin, 1/2 potato, green bean casserole, apple salad
Snack--1 or 2 oranges, carrots/celery
Supper--vegetable beef soup, crackers
8 cups of water
walk halls/stairs at school
Need to buy--lettuce, potatoes, chicken. Need to look at HE recipes and choose a couple for this week. Think about what to take for school lunch.
Things to accomplish--put away Christmas dishes, decorations, tree. Clean bedroom, fold clothes, work at school, correct compositions.
Good luck!
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