222.5
Ugh. Yesterday was a terrible afternoon/evening of eating. Terrible choices, way too much, too much sugar, calories, stupid, mindless eating. Ugh.
Today-------back to following Weight Watchers. I decided yesterday I can't do a sorta/kinda program. I sorta watch what I eat. I sorta make good choices. I kinda limit candy/sugar/fats/unrestricted eating. It's too critical that I lose weight. I have to make a beginning. I have to commit to ONE program 100%. I can take parts from the others, like the Women, Food, and God. From that, I want to remember to eat when I'm hungry, eat as if others are watching, no distracted eating. But I need to follow an exact plan. I know the WW plan works. I was just burned out of the meetings and the same old, same old. So I'll follow it so I have the reason to say, "No, can't have that. It's not on my program." So I can plan ahead, prepare ahead, not get buy with fast food, snacking, late night overeating. I really feel like I can do this, even through Thanksgiving, Christmas, and New Year's. I can control what I eat.
So. Here I go. Today: oatmeal for breakfast, taco soup for lunch, orange chicken for supper. I'm going to need to get some groceries. Fruits, croutons, chicken. Look for lunch recipes--maybe some good soups. Planning, Planning, Planning. Tracking. Drinking water! Exercise. Get outside today and walk. Eat what was planned for. Eat undistracted.
I must--Kayla's wedding, Costa Rica, Germany/Sweden, mission trip. Look and feel younger. Healthier. Happier. Dress nicer. Be happier with myself. Kayla's wedding.
Here I go.
