254.0
Did well yesterday except I went crazy went I got home from school. Bar, chips, crackers, peanut butter. Need to control that! Good breakfast, lunch, snacks, supper. 5200 steps. My feet/knee/ankle really hurt by then end of the day. Not sure how I'm going to add extra walking.
Today:
Toast, p.b., milk
Yogurt
Soup, oranges
Banana
Chicken, baked potato, veggies
Wednesday, January 4, 2017
Tuesday, January 3, 2017
Jan. 3, 2017
254.8
Breakfast: 2 toast, peanut butter, milk
Yogurt
Lunch: Soup, oranges
Orange
Supper: Chicken, tossed salad, carrots
Wear Fitbit. Walk extra steps. Drink water. Write down food. Read Anderson Method.
Breakfast: 2 toast, peanut butter, milk
Yogurt
Lunch: Soup, oranges
Orange
Supper: Chicken, tossed salad, carrots
Wear Fitbit. Walk extra steps. Drink water. Write down food. Read Anderson Method.
Monday, January 2, 2017
Monday, Jan. 2, 2017
253.8
I start today. Meal planning. Good choices. Re-read the Anderson Method. Preparation. Walk around the school. Drink water.
Breakfast: One piece of toast, peanut butter, milk, orange
Snack: Yogurt. Orange.
Lunch: Taco soup, crackers. Small amount of crab dip, crackers.
Snack: Orange or apple.
Supper: Salad with tuna, peppers, dressing, croutons.
Water--at least 6 cups.
Ideas to prepare: chicken in slow cooker, roast carrots, baked potatoes, pumpkin fluff, beef vegetable soup, squash,
Ideas for Dave: taco soup, beef vegetable soup, chili, roast carrots, baked potatoes, tossed salad, casseroles with rice, broccoli, roasted potatoes, add more veggies to casseroles,
I start today. Meal planning. Good choices. Re-read the Anderson Method. Preparation. Walk around the school. Drink water.
Breakfast: One piece of toast, peanut butter, milk, orange
Snack: Yogurt. Orange.
Lunch: Taco soup, crackers. Small amount of crab dip, crackers.
Snack: Orange or apple.
Supper: Salad with tuna, peppers, dressing, croutons.
Water--at least 6 cups.
Ideas to prepare: chicken in slow cooker, roast carrots, baked potatoes, pumpkin fluff, beef vegetable soup, squash,
Ideas for Dave: taco soup, beef vegetable soup, chili, roast carrots, baked potatoes, tossed salad, casseroles with rice, broccoli, roasted potatoes, add more veggies to casseroles,
Sunday, January 1, 2017
Jan. 1, 2017
252.4
Happy New Year. 'Twas not a good year for my weight. I gained 25 pounds since last January. When I think back to 2016, I feel like I was a slug. Very little physical activity. Lots of sitting around on the computer. Other than Allison's wedding and my UNI classes--what did I accomplish?
2017 must be different.
Happy New Year. 'Twas not a good year for my weight. I gained 25 pounds since last January. When I think back to 2016, I feel like I was a slug. Very little physical activity. Lots of sitting around on the computer. Other than Allison's wedding and my UNI classes--what did I accomplish?
2017 must be different.
- More active, more healthy, more planning, more use of free time.
- Set goals. make plans, accomplish plans.
- Be a good wife, mother, and grandmother!
- Be a good teacher, mentor, daughter-in-law, friend.
- Be friendlier, reach out to old friends, smile, strike up a conversation, give thank you's.
- Be more organized, be on time, do things ahead, don't procrastinate.
- Keep a tidy house.
- Do things with my husband--puzzles, games, talk, back and foot massages, movies, dates.
This is the last January 1 before I turn 60. This is not the person I want to be at 60.
Plan meals.
Track what I eat.
Wear my FitBit.
Strive to do more miles.
Drink more water.
Be conscious of eating at home at the table, after school, later at night.
Stick to meal plans.
Try new recipes.
Encourage Dave to eat healthier.
Write blog posts!
HAPPY NEW YEAR!
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