Wednesday, January 4, 2017

Jan. 4

254.0

Did well yesterday except I went crazy went I got home from school. Bar, chips, crackers, peanut butter. Need to control that! Good breakfast, lunch, snacks, supper. 5200 steps. My feet/knee/ankle really hurt by then end of the day. Not sure how I'm going to add extra walking.

Today:
Toast, p.b., milk
Yogurt
Soup, oranges
Banana
Chicken, baked potato, veggies

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