253.8
I start today. Meal planning. Good choices. Re-read the Anderson Method. Preparation. Walk around the school. Drink water.
Breakfast: One piece of toast, peanut butter, milk, orange
Snack: Yogurt. Orange.
Lunch: Taco soup, crackers. Small amount of crab dip, crackers.
Snack: Orange or apple.
Supper: Salad with tuna, peppers, dressing, croutons.
Water--at least 6 cups.
Ideas to prepare: chicken in slow cooker, roast carrots, baked potatoes, pumpkin fluff, beef vegetable soup, squash,
Ideas for Dave: taco soup, beef vegetable soup, chili, roast carrots, baked potatoes, tossed salad, casseroles with rice, broccoli, roasted potatoes, add more veggies to casseroles,
No comments:
Post a Comment