218.6
I can't believe that number on the scale. I have no idea when I last weighed below 220. I have lost 40 lbs. in 4 months. I probably am under-eating some. I haven't felt 100% the last 2 days. But I feel satisfied/full after every meal. I need to drink more water, continue with walking to get my belly smaller, make sure I'm eating enough protein, eat a variety of foods and dishes. And keep going! I feel great--my knees feel better, ankles I can get to stretch out. Easier to move, bend over. I'm looking forward to my appt. with Dr. Gibbs and want to have my blood work done to check cholesterol. Keep it up!
