Goals for this week:
Drink 4-6 8-oz. glasses of water each day.
Plan meals ahead. Write them down, preferably the night before.
Track what I ate at end of day.
Get at least 7000 steps each day. Look for times to walk extra: snack break, lunch time, prep time.
Stay away from leftover candy/sweets. Give or throw away.
Be in bed by 10:00 or before.
Smile. Be positive. Be a good teacher.
No computer at home until 9:00 pm. Try not to sit at kitchen table all the time.
It's a new year. A new month. A new day.
Sunday, January 3, 2016
Jan. 3, 2016
236
At least this year on New Year's I weigh less that a year ago. That's a change! But haven't done so well this vacation. Or since October. After going from 251.5 on Memorial Day to 221 on Oct. 10, I've gained 15 pounds. I completely got away from the Anderson Method, from walking, from tracking, from drinking water, from planning my meals, from "fasting" and visualizing success.
There's way too much red light food here in the house still. I plan to take a bunch to school and to isolate the rest. Buy healthy groceries today: salad, bananas, tuna, veggies. We have lots of oranges and apples and clementines here. Plan my meals, follow that, walk everyday, drink water, visualize success.
Today: 2 slices toast, peanut butter, milk
Chicken thigh, sweet potato, broccoli
Oranges
Salad with tuna, veggies, croutons.
Make chicken and baked potatoes and soup for the week ahead.
125 days until Allison's wedding.
At least this year on New Year's I weigh less that a year ago. That's a change! But haven't done so well this vacation. Or since October. After going from 251.5 on Memorial Day to 221 on Oct. 10, I've gained 15 pounds. I completely got away from the Anderson Method, from walking, from tracking, from drinking water, from planning my meals, from "fasting" and visualizing success.
There's way too much red light food here in the house still. I plan to take a bunch to school and to isolate the rest. Buy healthy groceries today: salad, bananas, tuna, veggies. We have lots of oranges and apples and clementines here. Plan my meals, follow that, walk everyday, drink water, visualize success.
Today: 2 slices toast, peanut butter, milk
Chicken thigh, sweet potato, broccoli
Oranges
Salad with tuna, veggies, croutons.
Make chicken and baked potatoes and soup for the week ahead.
125 days until Allison's wedding.
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