219!
Finally again. The last time was back in February. Now it's time to go below this number and never go back to the 220s again. This has been a good week. After losing 3.6 last week at WW, I made it through the graduation parties OK and the Memorial Day weekend with extra food and extra company and leftovers. Having Kayla here helps. I've made good choices for meals and snacks. I walked Tuesday and Wednesday and hope to today if the rain stops. Tomorrow will be easy being in Des Moines all day. I need to stay focused and stay busy. Stay out of the kitchen if it's not meal time. Stay away from eating and reading at the counter or at the table. Plan good healthy meals. Write down what I eat.
Focus on one pound a week. By next June I'll be at 170 and by Oct. I'll be at 140.
Plan meals, plan snacks. Drink water. Stay busy. Stay active. Walk. Stay out of the kitchen.
I promise to me to make good choices, because I'm worth it.
Thursday, May 31, 2012
Friday, May 18, 2012
May 18, 2012
224.5
OK--back to serious business. No more playing around. The wedding date has been decided. Oct. 12, 2013. 512 days from now. 73 weeks. I need to lose 1 pound each week. Then I would weigh 150. That would be great. That is a super goal. As a bonus, if I lose a few more, I could be at goal that day. 145. No more messing around. Plan, plan, plan. No more unplanned food at school. No more unplanned eating at home. Stick to good choices. Graduation parties will be a super challenge. Veggies and fruit. Period. No cake. Veggies and fruit. The parties will not be my meal. I will eat my planned meals at home, so to the parties to make an appearance, but eating will not be my focus. Good choices. Planning. Drinking water and WALKING. I have to start walking. One more week of school.
This week: tracking every day. Planning each day's meals and snacks. Having good food available. Drinking lots of water. Walking. No unplanned, unhealthy impulse eating. Eat regular meals. No skipping. Stay busy out of the kitchen. Try a few recipes. Jello. Salad. Grilling. Water.
One pound a week. One pound a week. Every week. On program every day. For my health. For my appearance. For decent clothes. For the wedding. It starts TODAY.
I promise to me--to make good choices--because I'm worth it.
OK--back to serious business. No more playing around. The wedding date has been decided. Oct. 12, 2013. 512 days from now. 73 weeks. I need to lose 1 pound each week. Then I would weigh 150. That would be great. That is a super goal. As a bonus, if I lose a few more, I could be at goal that day. 145. No more messing around. Plan, plan, plan. No more unplanned food at school. No more unplanned eating at home. Stick to good choices. Graduation parties will be a super challenge. Veggies and fruit. Period. No cake. Veggies and fruit. The parties will not be my meal. I will eat my planned meals at home, so to the parties to make an appearance, but eating will not be my focus. Good choices. Planning. Drinking water and WALKING. I have to start walking. One more week of school.
This week: tracking every day. Planning each day's meals and snacks. Having good food available. Drinking lots of water. Walking. No unplanned, unhealthy impulse eating. Eat regular meals. No skipping. Stay busy out of the kitchen. Try a few recipes. Jello. Salad. Grilling. Water.
One pound a week. One pound a week. Every week. On program every day. For my health. For my appearance. For decent clothes. For the wedding. It starts TODAY.
I promise to me--to make good choices--because I'm worth it.
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