May 18, 2012

224.5
OK--back to serious business. No more playing around. The wedding date has been decided. Oct. 12, 2013. 512 days from now. 73 weeks. I need to lose 1 pound each week. Then I would weigh 150. That would be great. That is a super goal. As a bonus, if I lose a few more,  I could be at goal that day. 145. No more messing around. Plan, plan, plan. No more unplanned food at school. No more unplanned eating at home. Stick to good choices. Graduation parties will be a super challenge. Veggies and fruit. Period. No cake. Veggies and fruit. The parties will not be my meal. I will eat my planned meals at home, so to the parties to make an appearance, but eating will not be my focus. Good choices. Planning. Drinking water and WALKING. I have to start walking. One more week of school.
This week: tracking every day. Planning each day's meals and snacks. Having good food available. Drinking lots of water. Walking. No unplanned, unhealthy impulse eating. Eat regular meals. No skipping. Stay busy out of the kitchen. Try a few recipes. Jello. Salad. Grilling. Water.
One pound a week. One pound a week. Every week. On program every day. For my health. For my appearance. For decent clothes. For the wedding. It starts TODAY.
I promise to me--to make good choices--because I'm worth it.