219!
Finally again. The last time was back in February. Now it's time to go below this number and never go back to the 220s again. This has been a good week. After losing 3.6 last week at WW, I made it through the graduation parties OK and the Memorial Day weekend with extra food and extra company and leftovers. Having Kayla here helps. I've made good choices for meals and snacks. I walked Tuesday and Wednesday and hope to today if the rain stops. Tomorrow will be easy being in Des Moines all day. I need to stay focused and stay busy. Stay out of the kitchen if it's not meal time. Stay away from eating and reading at the counter or at the table. Plan good healthy meals. Write down what I eat.
Focus on one pound a week. By next June I'll be at 170 and by Oct. I'll be at 140.
Plan meals, plan snacks. Drink water. Stay busy. Stay active. Walk. Stay out of the kitchen.
I promise to me to make good choices, because I'm worth it.
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