220 I'm happy with this, because I was up to 223 last Thursday/Friday. I have had 3 excellent days on program. Friday, Saturday, today. I'm trying to stay busy, stay out of the kitchen. Get lots of physical activity. I walked Friday and Saturday and did a lot of work outside. I haven't walked yet today. It's pretty hot, but maybe this evening I will. I made a smoothy this afternoon. Strawberries, yogurt, milk. I need to look for some smoothy recipes and get some more frozen fruit. I know there is one with chocolate pudding mix that is not many points. Great evening treat.
I need to be below 219 on Thursday for a loss. I hope I get along OK at my class at Mid-Prairie. Stay away from the donuts!!! Make good choices for lunch. I have no idea what they are serving. Hopefully, drink lots of water while I'm sitting. I'm planning to walk in the mornings early. Have something good to look forward to for supper each night. Plan ahead!! One day at a time.
I promise to me to make good choices, because I'm worth it.
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