- I will read the book "Women, Food, and God" and follow that philosophy.
- Eat only when I'm hungry. Truly hungry.
- Eat sitting down in a calm environment without distractions.
- Eat what my body wants.
- Eat just until I'm satisfied.
- Eat (with intention of being) in full view of others. No secret eating.
- Eat with enjoyment.
- Write down everything I eat.
- Plan ahead for each day.
- Drink 8 cups of water.
- Do 30 minutes of exercise 5 days a week.
- Be positive.
- Make good choices.
Today's meals:
Breakfast--oatmeal and milk
Lunch--Pork tenderloin, 1/2 potato, green bean casserole, apple salad
Snack--1 or 2 oranges, carrots/celery
Supper--vegetable beef soup, crackers
8 cups of water
walk halls/stairs at school
Need to buy--lettuce, potatoes, chicken. Need to look at HE recipes and choose a couple for this week. Think about what to take for school lunch.
Things to accomplish--put away Christmas dishes, decorations, tree. Clean bedroom, fold clothes, work at school, correct compositions.
Good luck!
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