221
Finally! I dropped to 221! So 11 pounds lost since Jan. 2. 11 pounds in 5 weeks. I had a good weekend. Made good choices. Yesterday: oatmeal, milk, applesauce. Subway sandwich (turned down a 1-foot for 75 cents more), banana after leaving Hy-Vee because I was starving and didn't want to go home so hungry, Super Bowl food: homemade pizza, 2 small pieces with less meat, less cheese, lots of veggies, a few crackers with crab dip (fat-free sour cream) and 2 cookies. Not enough water. Some walking while shopping.
I need to make sure I walk this week. I don't know if it will be warm enough to walk outside or not. I walked on the treadmill Saturday. Kind of boring, but I worked up a sweat and know I go faster than walking outside. Maybe a little easier on my heel.
So--here's to another good week. Plan ahead, drink water, walk, good choices, no teacher lounge food. Hopefully in one week I'll be under 220! That would be great.
I promise to me--to make good choices--because I'm worth it.
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