223.5 :-(
I can't believe I'm up that high. Last week wasn't that great. Tuesday night I ate too much--grazing. So Wed. I was up to 220.5. I didn't walk all week. Kind of messed around with eating choices. Not as vigilant as before. Saturday at Allison't tournament I did OK, ate Mexican (and too many chips) that night. On the way home I ate a bunch of puppy chow. So Sunday morning up to 221.5, but I understand that. Yesterday--good breakfast, good lunch: grilled chicken and veggies, baked potato, squash, jello. It would have been OK if I'd had only popcorn for supper, but I had more puppy chow, came home and grazed--crackers, rice krispie bar, peanut butter, V. Day candy.
Today--I'm home all day but I'm going to stay active.
Breakfast: oatmeal, milk, applesauce.
Lunch: chicken, veggies, squash,
Supper: salad, tuna
Snacks: orange, apple, carrots
8 cups water
Make something for lunch for the week--chicken chowder/corn soup
Walk on treadmill or outside this morning.
Back on it!! Lose this extra and keep going.
Costa Rica, weddings, clothes, health, Charlotte, summer, me
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