257.0
Not the best week. I was up to 258.6 at one point. I did throw away some sweets and prepared good lunches. Too much snacking after school.
I'm re-reading the Anderson Method. It looks like I need to stay at 800 calories for 5 days and 1150 calories for 2 days each week. I didn't remember it being quite that strict. I need to get into the mode of "undereating" and "fasting."
My normal breakfast of 2 slices of bread + peanut butter and milk is 500 calories! I should go back to oatmeal, or 1 slice of toast. Lots of veggies. Fruit, lean meat. No snacks. No eating between meals. I did it before (summer and fall of 2015) and it worked.
Today:
toast, p.b., milk
chicken, baked potato
broccoli soup?
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