233.5
I was 251.5 on Memorial Day.
I was 232.5 the day I left for Costa Rica. So only a one-pound gain there--very good, considering I didn't have a lot of choice of my food, especially at El Rancho.
Now I need to continue losing. I plan to re-read the Anderson method book. I want to have it set in my mind as school starts and challenges arise.
Eat less, move more. Fasting is OK. Plan ahead for my calories.
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