Monday, July 3, 2017

July 3, 2017

247.0

Not too bad. Saturday before we went to Allison and Noah's I was 246.2. I would have been OK last night if I hadn't eaten the ice cream. I don't need to eat at the table after supper! This is a habit I want to break.

Today--oatmeal, etc. for breakfast. Baked potato, hamburger meat for lunch. Crockpot chicken and grilled veggies for supper. Get outside this morning before taking Grandma to her chemo appt. Plan meals for tomorrow. Be inspired by Wendy Pusey's success.

Goal: to be below 245 next Monday morning.

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