New day, new week. Lots of positive choices ahead. Meal planning, healthy food preparation, fruits, veggies, salads, proteins, smoothies. Water. I've gone down .4 each day--I've lost close to 2 lbs.
This week's goals:
- Get under 250
- Plan and track all meals and snacking
- At least 7000 steps a day
- Read Anderson Method
- Stay positive
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