Thinking Like a Thin Person
- Flexible meal planning is helpful; meticulous meal planning is not
- Drink water as much as possible
- No food is considered off-limits, no quantity is too much
- Eat three balanced meals a day with reasonable portion sizes
- Eat three healthy snacks in between meals
- Eat every three hours
- Indulge in the occasional unhealthier food choice
- Choose the healthier food option as much as possible
- Choose smaller portions when possible
- Tackle cravings using the distract and delay technique
- Sign up for, train and complete 5K run
- Blog as much as possible
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